Learn About 7 Natural Ways To Lower Your Blood Sugar
If you are a diabetic you know that it is important to manage your blood sugar levels. But did you know that there are many things that you can do to help balance out your blood sugar levels aside from taking the medication recommended by your physician? Of course you should always follow the prescribed medication, but you may find that you can make some natural adjustments to your lifestyle and still achieve optimal blood sugar levels by incorporating several natural steps into your daily routine.
* Get lots of sleep - Many people are not aware of how important a regular good night's sleep is to their health. By getting 7 or more hours of sleep per night a person with diabetes should see their blood sugar numbers start to stabilize.
* Sweets should be skipped - Although a person with diabetes may indulge in the occasional sweet treat, it isn't a good idea to eat white sugar and sweet treats on a regular basis. Skip the fruit juices, soda pops, as well as white pasta, breads and donuts. The more you can eliminate sugar from your daily meals, the better your blood sugar test results will be.
* Boost your fiber intake - When your body takes in more fiber, it will slow down the rate of digestion in your body, which will help to lower your blood sugar naturally. You can find out how much fiber is in a food by reading the food label and looking at the dietary fiber grams count. Ideally, a person should have about 20 grams each day for the most health benefit.
* Reduce your caffeine intake - The more caffeine you have, the harder it can be to regulate your caffeine intake, so try to reduce your caffeine intake to make sure you're doing all you can.
* Regulate your blood sugar with regular exercise - The key here is to choose exercise that you enjoy, such as walking, running, playing basketball or baseball and then trying to do these different types of exercise as often as you can. The more physical you are the easier it will be to naturally maintain your blood sugar numbers.
* Switch to low carb - It is easier then ever to live a low carb lifestyle and still enjoy lots of great meals and even some desserts. A person with diabetes will find that their blood sugar numbers naturally decline when they switch to a low carb diet. Again, check labels when you are grocery shopping and also look for new cookbooks that will help you make delicious new meals while still limiting the number of carbs you eat each day.
* Relax and relieve stress - Some people find this very difficult but it is so important for everyone, diabetic or not, to learn how to relax and relieve stress. People under a lot of stress will eventually develop health problems. They may become diabetic, they may have high blood pressure or they may just completely burn out. Too much stress can also lead to significant weight gain. There are many things that a person can do to naturally relieve stress in their life and to naturally support their blood sugar. To ease your mind of worry and relieve stress, try going for a nice walk or run, meditate, do yoga, or even take a beautiful vacation - minus the laptop and cell phone. The more you are able to relax your mind and your body, the better your blood sugar levels will be.
You do not need to do everything shown above all at once to naturally control your blood sugar. Choose a few of these suggestions and begin working on them to see how your body responds. Keep track of your progress and as you start to feel better and your blood sugar numbers begin to decline you can add in the other ideas to your daily routine.
* Get lots of sleep - Many people are not aware of how important a regular good night's sleep is to their health. By getting 7 or more hours of sleep per night a person with diabetes should see their blood sugar numbers start to stabilize.
* Sweets should be skipped - Although a person with diabetes may indulge in the occasional sweet treat, it isn't a good idea to eat white sugar and sweet treats on a regular basis. Skip the fruit juices, soda pops, as well as white pasta, breads and donuts. The more you can eliminate sugar from your daily meals, the better your blood sugar test results will be.
* Boost your fiber intake - When your body takes in more fiber, it will slow down the rate of digestion in your body, which will help to lower your blood sugar naturally. You can find out how much fiber is in a food by reading the food label and looking at the dietary fiber grams count. Ideally, a person should have about 20 grams each day for the most health benefit.
* Reduce your caffeine intake - The more caffeine you have, the harder it can be to regulate your caffeine intake, so try to reduce your caffeine intake to make sure you're doing all you can.
* Regulate your blood sugar with regular exercise - The key here is to choose exercise that you enjoy, such as walking, running, playing basketball or baseball and then trying to do these different types of exercise as often as you can. The more physical you are the easier it will be to naturally maintain your blood sugar numbers.
* Switch to low carb - It is easier then ever to live a low carb lifestyle and still enjoy lots of great meals and even some desserts. A person with diabetes will find that their blood sugar numbers naturally decline when they switch to a low carb diet. Again, check labels when you are grocery shopping and also look for new cookbooks that will help you make delicious new meals while still limiting the number of carbs you eat each day.
* Relax and relieve stress - Some people find this very difficult but it is so important for everyone, diabetic or not, to learn how to relax and relieve stress. People under a lot of stress will eventually develop health problems. They may become diabetic, they may have high blood pressure or they may just completely burn out. Too much stress can also lead to significant weight gain. There are many things that a person can do to naturally relieve stress in their life and to naturally support their blood sugar. To ease your mind of worry and relieve stress, try going for a nice walk or run, meditate, do yoga, or even take a beautiful vacation - minus the laptop and cell phone. The more you are able to relax your mind and your body, the better your blood sugar levels will be.
You do not need to do everything shown above all at once to naturally control your blood sugar. Choose a few of these suggestions and begin working on them to see how your body responds. Keep track of your progress and as you start to feel better and your blood sugar numbers begin to decline you can add in the other ideas to your daily routine.
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